Strata Fueling & Intake Ledger
Systematic energy intake and nutritional tracking folio
£69£49
- 1 bound nutritional intake journal with 200 daily tracking spreads
- Stout covers bound in Full Grain English Bridle Leather
- Internal sheets printed on FSC-Certified 120gsm Uncoated Paper
- Structured matrix for macro-nutrient balance, hydration, and energy notes
Strata Fueling & Intake Ledger
Choose your fueling ledger pack
Express 1-Click Order (Name + Phone)
Selected Package: Annual Pair (£89)
Returns within 30 days
Under the terms of our Returns Policy, you may repatriate an item within 30 days of arrival. Simply inform our service desk to initiate the protocol.
Format and material parameters
| Component | Grade | Extent | Functional Purpose |
|---|---|---|---|
|
Ledger Core
✓ Durable writing surface for kitchen and desk environments
|
FSC-Certified 120gsm Uncoated Paper | 200 pages | † |
|
Protective Spine
✓ Reinforces hinge action against frequent daily opening
|
Full Grain English Bridle Leather | 1.5 mm gauge | † |
Responsible materials and traditional craftsmanship
Recycled Board Slipcase
Protected inside an unbleached recycled card slipcase with stamped product nomenclature and moisture-resistant wrapping.
User reports on dietary organisation
"Keeping this on the kitchen island completely eliminated missed entries. The paper quality is wonderfully thick."
Nathan P.
Customer
"The weekly overview blocks make it simple to track average protein intake across training phases without opening a phone."
Simon T.
Customer
"Substantial binding and dignified design. A very satisfying ritual to complete after evening meals."
Edward C.
Customer
Frequently Asked Questions
How does the ledger organise daily nutritional data? +
Each day is allocated a double page featuring dedicated tables for meal timing, macronutrient estimates, fluid intake, and training energy markers.
Can the ledger survive daily kitchen counter placement? +
The FSC-certified 120gsm paper is sturdy, and the vegetable-tanned bridle leather spine naturally repels minor surface splashes when promptly wiped.
How many days of logging are contained within one book? +
There are 200 daily spreads, providing approximately six and a half months of comprehensive dietary accounting.
Is the layout suitable for periodised fueling phases? +
Yes. Each weekly division includes a summary block to calculate rolling averages and adjust dietary energy against scheduled training demands.